Spicy Polenta Tamale Pie

I know. From the photos, this doesn't look like much. Might not even look that appetizing. Oh, but it is. If you're a fan of tamales or polenta in general, and if you're dieting or not, this is a delicious and easy week night meal.

I'm actually looking forward to left overs tonight.

Spicy Polenta Tamale Pie

Source: Aimee's Adventures

Serves: 6, 1 cup each

24 oz. Pre-packaged cooked polenta (comes in a plastic roll)

1 (15 oz.) can black beans, rinsed and drained

1 (10 oz.) can enchilada sauce (mild, medium, or hot) [I suggest you go with "hot" if you want this to live up to it's name - "spicy" - otherwise it will likely not be so.]

1 (11 oz.) can whole kernel corn, drained [I didn't have corn so I subbed hominy.]

1/4 tsp black pepper

1 Tbsp dried parsley

1 cup fat free cheddar cheese [I used reduced fat.]

Ellen's additions:

1 lb 93% lean ground beef

Chopped, frozen onions

1 small can diced green chilis

Preheat oven to 375 degrees. Spray an 8X8 dish with nonstick cooking spray. Cut polenta into small cubes. Mix all ingredients together in a medium sized bowl and pour into prepared dish. Bake uncovered for 30-35 minutes*.

* This dish can be served even more quickly by cooking the meat (if you add any) in a large skillet, then adding the rest of the ingredients and simmering for 10-15 minutes. I've made this both ways and prefer the skillet method.

Per Serving (without my additions or substitutions): 263 Calories; 7g Fat; 7g Dietary Fiber = 5 WW points